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Beck Anxiety Inventory

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INSTRUCTIONS: Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Indicate how much you have been bothered by that symptom in the past month, including today, by clicking on the corresponding button in the column next to each symptom.

Not At All

Mildly but it didn't bother me much

Moderately - it wasn't pleasant at times

Severely - it bothered me a lot

Numbness or tingling

Feeling hot

Wobbliness in legs

Unable to relax

Fear of worst happening

Dizzy or lightheaded

Heart pounding / racing


Terrified or afraid


Feeling of choking

Hands trembling

Shaky / unsteady

Fear of losing control

Difficulty in breathing

Fear of dying



Faint / lightheaded

Face flushed

Hot / cold sweats


A grand sum between 0 — 21 indicates very low anxiety. That is usually a good thing. However, it is possible that you might be unrealistic in either your assessment which would be denial or that you have learned to "mask" the symptoms commonly associated with anxiety. Too little "anxiety" could indicate that you are detached from yourself, others, or your environment.

A grand sum between 22 — 35 indicates moderate anxiety. Your body is trying to tell you something. Look for patterns as to when and why you experience the symptoms described above. For example, if it occurs prior to public speaking and you job requires a lot of presentations you may want to find ways to calm yourself before speaking or let others do some of the presentations. You may have some conflict issues that need to be resolved. Clearly, it is not "panic" time but you want to find ways to manage the stress you feel.

A grand sum between exceeds 36 is a potential cause for concern. Again, look for patterns or times when you tend to feel the symptoms you have chosen. Persistent and high anxiety is not a sign of personal weakness or failure. It is, however, something that needs to be proactively treated or there could be significant impacts to you mentally and physically. You may want to consult a physician or counselor if the feelings persist.


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